Expand your health

ONLINE COURSE

Overview

For you who already feel great but want to continue to evolve and feel even better! The body is without limitations and deserves the very best. Maybe you want to work on your strength? Develop better body knowledge? Increase your feelings of pleasure and sexual desire? Eat better and improve your skin? Whatever your goals, you can reach them in this program that is focused on manifesting increased health and wellness.

 

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LESSIONS

WEEKLY UPDATES

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COURSE START

1 MARCH

In this course

Go through the starting point, making ourselves aware of our present health, viewed from different perspectives.

put our health into a life context, and focusing on the changes we wish to experience in each area
discuss and define the meaning/concept of health for us
do guided meditations and writing exercises to define our visions and goals
make concrete plans of the practical actions we need to take in order to reach the state we envision
You take each step in your plan and celebrate each achievement along the way
work with writing and affirmation exercises, and guided meditations to increase our well being
Included are also lectures and challenges in the areas of detox, strength, pleasure, and joy of life

Do you have any questions?

Feel free to contact me at any time

Expand your health

Expand your health